Football rehabilitation & performance coaching
Recover stronger. Perform better. Stay on the pitch.
Whether you’re returning from injury, preparing for the season or looking to improve your strength, speed and resilience, you’ll get a tailored program built around your goals, your playing level and the demands of football.
Rehabilitation & performance
Choose the support that fits your goals.
Whether you’re rebuilding after an injury or working to improve your athletic performance, your program is tailored to where you are now, where you want to go and the demands of football.
Injury rehabilitation
Recover from injury, rebuild your physical capacity and return to football with the strength and confidence needed to perform.
- Individualised injury rehabilitation
- Progressive strength and running programs
- Return-to-training and return-to-play preparation
Performance coaching
Improve the strength, speed, power and resilience needed to perform consistently throughout your season.
- Football-specific strength and conditioning
- Speed, power and athletic development
- Pre-season and in-season programming
Club manager, coach or just have a question?Jake also works with football clubs on education seminars, baseline testing, injury management and return to play.
Get in touchYour next steps
A clear process from your first assessment to confident performance.
Whether you’re recovering from injury or working towards a performance goal, it starts with understanding where you are now and building a plan around what you need next.
- 01
Assess
Understand where you are now.
Your initial consultation considers your injury history, current ability, movement, strength, football schedule and individual goals.
- 02
Build your plan
Create a program that fits your football.
You’ll receive an individualised rehabilitation or performance plan designed around your needs, playing level and weekly training demands.
- 03
Progress and perform
Adapt the plan as you improve.
Your progress is reviewed over time, with your program adjusted as your physical capacity develops and you move closer to returning or performing at your best.
Not sure where to start?
Find the right starting point.
Start with
Injury rehabilitation if…
- You’re currently injured or training through pain
- You’re recovering from surgery, such as an ACL reconstruction
- The same injury keeps coming back
- You’ve been cleared to play but don’t feel ready yet
Start with
Performance coaching if…
- You’re training and playing without an injury
- You want to get stronger, faster and more powerful
- You’re preparing for pre-season
- You want gym work planned around team training and matches
Ready to start?
Get clear on what your body needs next.
Whether you are managing an injury, returning to football, or looking to build strength and performance, the first step is a clear plan.
General enquiries
Have a question before you book? Are you a club manager, coach or team representative? Get in touch to talk about how Jake can support you or your players.
Make an enquiry