Performance coaching
Improve the strength, speed, power and resilience needed to perform consistently throughout your season.
Every program is individualised, built around your current ability, playing position, weekly football schedule and performance goals.
Not a generic gym plan
Performance coaching is for footballers who want to become stronger, faster, more powerful and better prepared for the demands of training and competition.
Your program is built around your current ability, playing position, weekly football schedule and performance goals.
What we work on
Start with a clear picture of where you are now and where you want to get to, so your program begins in the right place.
Develop the force, control and power needed to compete physically, accelerate effectively and maintain your performance through a match.
Improve the qualities behind acceleration, sprinting, deceleration and change of direction so your training transfers to the pitch.
Train in a way that supports your football rather than competing with it. Workload is adjusted around matches, team training and recovery.
Individualised programming
The program adapts to the demands already placed on your body each week, helping you progress without adding unnecessary fatigue.
Training reflects the physical demands of your role on the pitch.
Programming is matched to your experience and level of competition.
Gym work is planned around team sessions, matches and recovery.
Every phase is connected to the physical qualities you want to improve.
