Injury rehabilitation
Injury rehabilitation in Melbourne or online.
Recover from injury, rebuild your physical capacity and return to football with the strength and confidence needed to perform.
Every plan is individualised, built around your injury, current ability, playing position, training schedule and return-to-football goals.
Football-focused rehab
Rehab that prepares you for football, not just everyday movement.
Your rehabilitation should do more than settle symptoms. It should rebuild the strength, movement capacity and confidence required for training and match play.
Your plan is built around
- Your injury
- Current ability
- Playing position
- Training schedule
- Return-to-football goals
The rehabilitation pathway
Four stages from injury to match day.
- 01
Assessment and planning
Understand the injury, identify your current limitations and set a clear rehabilitation plan based on where you are now and where you need to get to.
- 02
Strength and physical capacity
Progressively rebuild strength, movement control, mobility and tolerance to the physical loads required for training and competition.
- 03
Running and football movement
Reintroduce running, acceleration, sprinting, jumping, change of direction and the football-specific movements your position needs.
- 04
Return-to-play preparation
Objective testing and gradual exposure to football training prepare you for a confident, physically ready return to competition.
Commonly supported
Football injuries and recurring problems.
- ACL and knee injuries
- Hamstring strains
- Groin and hip pain
- Ankle injuries
- Calf injuries
- Muscle and tendon injuries
- Persistent or recurring pain
Not sure if Jake can help with your injury? Get in touch and he can tell you.