Free tools

Tools for footballers

Quick, free tools to help you plan your week, understand an injury and know when you're ready to play. No sign-up needed.

Training load planner

Map out your week of matches, training, gym and school sport. See where the load stacks up and where you need more rest.

Tap the knee, hamstring, ankle, calf or groin to see what Jake commonly helps with and which articles to read first.

Eight quick questions based on Jake's return-to-play criteria. See what's in place and what still needs work.

Pick your match day and training nights to see where your gym sessions fit without leaving you flat on game day.

These tools give general guidance only. For advice on your own body, book a session with Jake.