Athlete resources
Practical guidance for stronger, healthier footballers.
Evidence-informed articles covering football injuries, rehabilitation, strength, performance and training, written to help players make better decisions on and off the pitch.
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Start with one of Jake's most useful guides.
Featured guideReturning to Football After ACL Reconstruction
Why criteria, not the calendar, should decide your return, and the strength, running, change of direction and confidence that need rebuilding first.
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Find guidance for where you are in your football journey.
ACL RehabilitationReturning to Football After ACL Reconstruction
Why criteria, not the calendar, should decide your return, and the strength, running, change of direction and confidence that need rebuilding first.
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Hamstring InjuriesHamstring Injuries in Football: Avoiding Re-Injury
Why hamstring injuries keep coming back, and how strength work and progressive sprinting prepare you for full-speed football.
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Ankle SprainsIt's Just an Ankle Sprain… Right?
Why feeling better isn't the same as being ready, whether strapping is enough, and what to check before returning to match play.
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Return to FootballFive Mistakes That Delay Your Return to Football
From pushing through pain to ignoring healing timeframes, the common mistakes that keep players on the sidelines for longer.
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In-Season TrainingShould Footballers Lift During the Season?
How often to lift, when to schedule gym sessions around matches, and why maintaining strength through the season counts as a win.
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Youth Strength TrainingStrength Training for Youth Footballers: Where to Start
Is it safe, what young players should actually be doing, and how strength work fits around the football season.
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Managing LoadUnderstanding Training Load: Why More Isn't Always Better
Why more training only helps if you can recover from it, and the signs that you might be doing too much.
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Pre-SeasonHow to Prepare for Pre-Season Without Burning Out
Build fitness gradually, keep your strength work and reintroduce sprinting without picking up early-season niggles.
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Youth StrengthDoes My Child Need Strength Training?
Growth plate myths, when a child is ready to start, injury risk reduction and what a good youth program should look like.
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OvertrainingWarning Signs Your Child May Be Doing Too Much
Ten signs a young player may need more recovery, from changes in performance and sleep to losing their enjoyment of football.
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