Rehabilitation & performance journeys
See what a clear, individualised plan can look like.
Examples of footballers rebuilding after injury, returning to competition and developing the strength, speed and physical capacity needed to perform with confidence.
Athlete journeys
Different footballers. Different starting points.
How each rehabilitation or performance program was adapted around the player's injury history, physical needs, training schedule and football goals.
From ACL reconstruction to full team training
A late-stage rehabilitation program focused on rebuilding strength, running capacity, change of direction and confidence in football movement.
Key outcomes
- Returned to full team training within six weeks
- Achieved more than 95% leg-strength symmetry
Breaking the cycle of recurring hamstring injuries
A progressive program designed to improve hamstring strength, sprint exposure and tolerance to the high-speed demands of football.
Key outcomes
- Returned to competition without another hamstring injury during the reported follow-up period
- Improved confidence during high-speed running
Building a stronger and faster footballer
An individualised physical-development program created for an injury-free footballer preparing for the upcoming season.
Key outcomes
- Increased squat strength by 30 kg
- Improved 20-metre sprint time by 15%
More athlete journeys coming soon
Jake adds new case studies as players progress through rehab and performance programs. In the meantime, his athlete resources cover the same ground.
Browse athlete resourcesCase-study outcomes are individual and do not guarantee the same result for another athlete.
Your journey will be different
Start with a plan built around your body, your football and your goals.
Your starting point, program and progress will depend on your own injury history, physical capacity, football schedule and goals.